Your Health Journey Starts Here

Personalised diet plans, coaching and online support to help you transform your health.

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4.9 ★
Client Rating
12,000+
Lives Transformed
98%
Sustained Results
Science + Ayurveda
Balanced Method

WHO WE ARE

Prioritize Nutrition for Optimal Health

🏅
Certified Clinical
Nutrition Expertise
🌿
Ayurvedic + Modern
Nutrition Approach
📞
Personal Guidance
& 24/7 Support

For years, people were told to try harder — eat less, work more, and stay “disciplined.” But real change doesn’t happen through pressure. It happens when your body feels supported, understood, and in sync with its natural rhythm.

  • PCOS / PCOD Nutrition Care
  • Weight Loss & Fat Loss Plans
  • Thyroid-Friendly Meal Plans
  • Gut Healing & Detox Programs
  • Mindful Eating Techniques
  • Daily Routine Optimization
  • Stress & Sleep Management
  • Easy Home Meal Guides

OUR CORE NUTRITION SERVICES

Our core nutrition categories combine scientific diet planning with Ayurveda for holistic results. All plans are expert-designed, fully customised and suitable for every body type, condition and wellness requirement.
Balanced Indian Thali

👥 Who Should Use This Service?

Ideal for people having medical conditions or specific clinical goals.

🩸 Fatty Liver (Grade 1 / 2 / 3), SGPT–SGOT High
🧬 Thyroid, PCOS, Hormonal Imbalance
🍚 Diabetes, Prediabetes, High Blood Sugar
🥗 Weight Loss with medical conditions
🫁 Acidity, IBS, Gas-Bloating, Constipation
❤️ Cholesterol, Triglycerides, High BP
💊 Vitamin-D / B12 / Iron deficiency & Anemia
🏃‍♂️ Athlete / Sports & Performance Nutrition

BMI Calculator

BMI (Body Mass Index) is essential for understanding whether your weight falls within a healthy range. It helps you identify health risks like obesity, poor metabolism and lifestyle-related diseases at an early stage.

Enter your height and weight to instantly check your BMI and ideal weight range

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Fill in the details to check your BMI

Ideal Weight Range:

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OUR NUTRI SOLUTIONS

We provide science-based nutrition solutions designed to support your lifestyle, health goals and daily wellness needs.

🥗 Dietician / Nutritionist

Personalised diet plans for lifestyle care, weight management & balanced nutrition.

🩺 Clinical Nutritionist

Expert diet guidance for diabetes, thyroid, heart disease & medical nutrition therapy.

🏋️ Sports Nutritionist

Custom plans to boost stamina, muscle growth, recovery & athletic performance.
  • ✔ Personalized, science-backed nutrition guidance
  • ⚕ Focus on root-cause wellness & metabolic balance
  • 🍽 Practical, sustainable meal & lifestyle habits
  • 🏆 Result-oriented approach for long-term health
  • 🌿 Holistic care for body, energy & overall wellbeing
Nutrition Services

WHY CHOOSE US

Eight pillars of our commitment

Legacy & Experience
Guiding seekers since 2015 with trusted nutrition & wellness support.
Certified Panel
Qualified dietitians ensuring science-based & personalized guidance.
100% Verified
Every supplement & herb is authenticated for purity & quality.
Personalized Solutions
Every wellness plan is tailored to your unique needs & lifestyle.
Advanced Tools
Latest nutritional science integrated with practical solutions.
Trusted Support
Continuous guidance and care for long-term health benefits.
Holistic Approach
Balanced mix of Ayurveda + Modern nutrition science.
Proven Results
Thousands of clients successfully transformed their lifestyle.

For a long time, people tried harder — stricter routines, faster results, more pressure.
But real transformation never comes from force… it comes from alignment.

When energy, timing and emotions fall into rhythm, the body responds softly, steadily and naturally — without stress.

Change begins the moment your body feels understood.

Namrata Nutri Studio
See how we do it →

Why Our Method Truly Works

Small, science-backed steps that build trust between your body and routine.

  1. Hormonal balance

    Targeted nutrition to regulate hormones.

  2. Gut & metabolism

    Gentle protocols to restore digestion & energy.

  3. Emotional eating

    Practical strategies to change eating triggers.

  4. Habit redesign

    Small habits that stack into lasting routines.

No starving. No restrictions. Just biology-based transformation.

🔄 HOW IT WORKS

Follow these simple steps to start your health journey

🍎 Select your diet plan

Choose a plan tailored to your goals.

📋 Fill in your details & health history

Share essentials so we can personalize your plan.

📧 Receive your soft-copy plan by email

Get a well-structured plan delivered to your inbox.

🎧 Regular follow-ups & support

Stay on track with scheduled check-ins.

👉 Start Your Journey Today

Your Health Journey Starts With Insight

Your body deserves clarity, not confusion.

A short consultation can reveal what’s truly stopping your progress

and how simple daily changes can transform your energy.

CONSULT NOW

Fill the Form

Frequently Asked Questions

How long is a consultation?

Each consultation lasts approximately 30 minutes to 1 hour depending on your needs.

Do I need to bring my reports?

Yes, any recent medical or lab reports will help the dietician provide better advice.

Is the consultation online or in-person?

We offer both online and in-person consultations based on your preference.

How do I reschedule?

You can reschedule your appointment by contacting us at least 24 hours in advance.

Why a Weekly Diet Plan Matters

A weekly diet plan keeps your routine simple and your mind calm. When meals are pre-planned, you avoid confusion, save time, and build consistent habits that actually stay with you. Small daily choices stack up and create big long-term changes.

Created by Registered Nutritionist

PLANS

Choose your transformation path

Pick the pace that suits your life — rapid resets, deep nourishment, or team-wide wellbeing.

Weekly PDF Diet Plan

Personalised 7-day nutrition plan delivered as a downloadable PDF — simple, practical and budget-friendly.

₹1499 — 7 days PDF plan
  • Personalised 7-day PDF meal plan
  • One weekly update / adjustment
  • Easy-to-follow meals & timings
Choose Weekly PDF Plan
Best Value

Customised PDF Diet Plan (Monthly)

Deep nourishment & lifestyle redesign — fully customised 4-week PDF diet plan with continuous progress tracking.

₹2,999 — 4 weeks PDF plan
  • Fully personalised 4-week PDF meal plan
  • Weekly revisions & guidance
  • Progress metrics & smart tweaks
Choose Monthly PDF Plan
Corporate Plan

Corporate Wellness

Custom wellness programs for teams & workplaces — scalable, measurable and sustainable.

Custom Pricing
  • Workplace assessments
  • Team workshops & plans
  • Ongoing performance support
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N

Most people try to change by pushing harder — eating less, training more, and forcing their bodies into discipline.

But the body doesn’t change through pressure… it changes when it feels aligned.

When your nutrition supports your hormones, when your habits match your energy, and when your emotions feel understood — the body begins to shift naturally, without resistance.

Real transformation starts the moment you work *with* your body, not against it.

Simple 3-step Transformation

1️⃣
We understand your lifestyle
Your routine, sleep, stress & eating patterns — everything mapped with clarity.
2️⃣
We create your personalised plan
A tailored nutrition & habit plan designed for your biology and schedule.
3️⃣
You follow small, sustainable steps
Weekly support makes consistency easy — and progress becomes natural.
Consistency becomes easy when the plan fits your life.

Real Stories. Real Results.

“

Healthy Lifestyle Change

Personalized diet plan se digestion improve hua & energy levels increase hue.

★★★★★

– Client Review

“

Weight & Inch Loss

Balanced meals & mindful eating se inches reduce hue — bina crash diet.

★★★★★

– Verified Member

“

Diabetes Management

Low-GI meal planning & lifestyle corrections se sugar levels stable hue.

★★★★★

– Wellness Client

“

PCOS & Hormonal Balance

Anti-inflammatory nutrition se PCOS symptoms reduce hue & cycles better hue.

★★★★★

– Women’s Health Program

“

Gut Health & Metabolism

Home-food based diet se bloating kam hua & metabolism stronger feel hota hai.

★★★★★

– Happy Client

“

Holistic Nutrition Support

Approach scientific, practical & long-term sustainable — highly recommended.

★★★★★

– Wellness Member

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Your Path to Balanced Health

Simple, science-led steps that fit your life — sustainable, gentle, effective.

Nutrition that meets your biology

Food plans aligned with your natural biology and metabolic needs.

Habits that match your rhythm

Daily routines synced with your circadian timing for smooth results.

Support that fits your lifestyle

Realistic guidance and accountability that adapts to your schedule.

Simple structured steps

A clear, easy system that removes confusion and builds discipline.

Visible & lasting transformation

Changes that stay for life — sustainable, practical, and measurable.

WHAT YOU GET

🔥
Weight Loss
🍎
General Nutrition
🩺
Clinical Nutrition
🏋️
Sports Nutrition
🔁
Habit Coaching
🍲
Fun Recipes
💬
WhatsApp Support
📈
Trackable Monthly Results

Most people try to force their bodies to change. But the body transforms only when it feels safe.

At Namrata Nutri Studio, we guide you back to that inner safety. When your Agni steadies, your hormones soften, and your nervous system unwinds, your body returns to its natural intelligence. Healing stops being a chase. Transformation stops being a battle. It becomes a quiet, effortless unfolding — the way your body was always meant to bloom.
Begin your gentle transformation
Transform the right way

Ready to transform the right way?

Let’s design your personalised nutrition journey — science-backed, habit-first and sustainably tailored to your life. No starvation. No over-exercising. Just results that last.

Personalised plans
Habit-focused coaching
Sustainable results

How it works

1. Tell us your goal.

2. We build a personalised plan.

3. Follow habit-based steps.

Still Have Questions?

Your journey deserves clarity. Here are the most common questions clients ask before starting their personalised nutrition plan — answered simply and honestly.

So you know exactly what to expect.

Nutritionist explaining plan to client

Frequently Asked Questions

How long until I see results? +
Most clients notice improvements in energy and appetite within 2–3 weeks; visible body changes commonly appear in 4–6 weeks depending on adherence.
Is it safe for PCOS / Diabetes? +
Yes — our plans are personalized and created by certified nutritionists; we tailor meals & portions for PCOS and diabetes-friendly needs.
Do you give support during the program? +
Yes — we provide WhatsApp support, weekly check-ins, and plan adjustments as you progress.
What if I don’t see results? +
Every body responds differently. We will review your progress and modify your plan if needed.

Note: We follow a strict Non-Refund Policy, as the program involves professional time and personalized planning.
How do I start? +
Click “Book on WhatsApp” or fill the consultation form — we’ll send a quick intake and get you started within 24–48 hours.
WhatsApp support chat
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