Explore Plans Book Appointment
Home
Services
Weight Loss PCOS Diet Thyroid Diet Diabetes Diet Gut Health Skin & Hair
Diet Plans
Transformation Plan Premium Plan Family Plan
Nutri Store
Ebooks Meal Guides Workout Guides
Blog

India's Most Practical

Nutrition Plan

✅ Designed by Experts
✅ Backed by Science & Ayurveda
Stop guessing your diet. Start fixing the root cause

WHO WE ARE

Prioritize Nutrition for Optimal Health

🏅
Certified Clinical
Nutrition Expertise
🌿
Ayurvedic + Modern
Nutrition Approach
📞
Personal Guidance
& 24/7 Support

For years, people were told to try harder — eat less, work more, and stay disciplined. Real change happens when your body feels supported, understood, and in sync with its natural rhythm.

  • PCOS / PCOD Nutrition Care
  • Weight Loss & Fat Loss Plans
  • Thyroid-Friendly Meal Plans
  • Gut Healing & Detox Programs
  • Mindful Eating Techniques
  • Daily Routine Optimization
  • Stress & Sleep Management
  • Easy Home Meal Guides
ABOUT US

Transforming Lives Through Nutrition

We help you fix the root cause of health problems through personalized diet plans, lifestyle coaching and sustainable habits. Our mission is to make healthy living simple, practical and lifelong.

✔ Weight Loss Programs
✔ PCOS & Hormone Balance
✔ Diabetes & Thyroid Care
✔ 24/7 Nutrition Support
Know More

OUR CORE NUTRITION SERVICES

Our core nutrition categories combine scientific diet planning with Ayurveda for holistic results. All plans are expert-designed, fully customised and suitable for every body type, condition and wellness requirement.

BMI Calculator

Check BMI & Get Personalised Diet Plan

Fill details to check BMI

Choose Your Nutrition Expert

Different goals need different expertise. Select the right specialist for your journey.

General & Lifestyle Care

Perfect for weight loss, PCOS, thyroid, gut health and daily lifestyle transformation.

Explore Programs →

Clinical Nutritionist

Medical nutrition therapy for diabetes, cholesterol, thyroid and health conditions.

Explore Programs →

Sports Nutritionist

Muscle gain, fat loss, athletic performance and advanced fitness nutrition plans.

Explore Programs →

How It Works

Your journey to a healthier lifestyle in 4 simple steps.

assignment
01

Fill Health Form

Share your lifestyle, medical history and health goals.

phone_in_talk
02

Consultation Call

Talk to our expert nutritionist to analyse your needs.

restaurant_menu
03

Get Diet Plan

Receive your fully personalised diet & lifestyle plan.

insights
04

Track Progress

Weekly monitoring and continuous support for results.

WHY CHOOSE US

Eight pillars of our commitment

Legacy & Experience
Guiding seekers since 2015 with trusted nutrition & wellness support.
Certified Panel
Qualified dietitians ensuring science-based & personalized guidance.
100% Verified
Every supplement & herb is authenticated for purity & quality.
Personalized Solutions
Every wellness plan is tailored to your unique needs & lifestyle.
Advanced Tools
Latest nutritional science integrated with practical solutions.
Trusted Support
Continuous guidance and care for long-term health benefits.
Holistic Approach
Balanced mix of Ayurveda + Modern nutrition science.
Proven Results
Thousands of clients successfully transformed their lifestyle.

What Our Clients Say

Real stories. Real transformations.

I lost 8 kg in 2 months without starving. The diet was simple and easy to follow. Highly recommended!

★★★★★

Priya Sharma

My PCOS symptoms improved and cycles became regular. Best decision for my health!

★★★★★

Anjali Gupta

Diabetes sugar levels are now under control. Diet plans are practical and sustainable.

★★★★★

Rahul Verma

My energy levels increased and skin glow improved. Amazing lifestyle guidance.

★★★★★

Neha Singh

Gained muscle and improved fitness performance. Perfect sports nutrition guidance.

★★★★★

Aman Patel

Why Our Method Truly Works

We focus on root cause, not quick fixes.

Generic Dieting

  • ❌ Crash dieting & starving
  • ❌ Temporary weight loss
  • ❌ Hard to follow plans
  • ❌ No lifestyle guidance
  • ❌ Weight regain common
VS

Our Nutrition Method

  • ✔ Personalised diet plans
  • ✔ Root cause approach
  • ✔ Home food based meals
  • ✔ Weekly monitoring & support
  • ✔ Sustainable long-term results

Why a Weekly Diet Plan Matters

A weekly diet plan keeps your routine simple and your mind calm. When meals are pre-planned, you avoid confusion, save time, and build consistent habits that actually stay with you. Small daily choices stack up and create big long-term changes.

Created by Registered Nutritionist

Choose Your Perfect Nutrition Plan

₹4,999
1 Month Plan
Basic Plan
Ideal for beginners starting their health journey.
  • Personalised Diet Chart
  • 1 Consultation Call
  • Basic Lifestyle Guidance
  • Email Support
Choose Basic
MOST POPULAR
₹9,999
3 Months Plan
Advance Plan
For structured transformation & consistent tracking.
  • Detailed Custom Diet Plan
  • Bi-Weekly Monitoring
  • WhatsApp Support
  • Workout Guidance
Choose Advance
BEST VALUE
₹18,999
6 Months Plan
Premium Plan
Complete transformation with priority support.
  • Fully Personalised Diet Plan
  • Weekly Monitoring
  • Daily WhatsApp Support
  • Priority Consultation
  • Advanced Lifestyle Coaching
Choose Premium

Most people struggle with weight loss because they try harder — eating less, cutting carbs, doing extreme workouts, and following unsustainable diet trends.

But lasting fat loss doesn’t happen through restriction… it happens through the right metabolic strategy.

At Namrata Nutri Studio, we specialise in structured, science-based weight loss programs that balance hormones, improve metabolism, and create sustainable fat reduction — without starving your body.

Sustainable weight loss begins when your body starts burning fat efficiently and safely.

— Namrata, Weight Loss & Clinical Nutrition Expert
Weight Loss Consultation

Frequently Asked Questions

Clear answers to help you confidently begin your transformation.

Will I get a personalised diet plan? +
Yes. Every plan is fully customised according to your medical history, lifestyle, food preferences, and goals.
Do I need to stop eating my favourite foods? +
No crash dieting. We focus on balance and portion control so you can still enjoy your favourite meals.
How soon will I see results? +
Most clients notice visible changes within 2–3 weeks. Long-term transformation happens with consistency.
Is this suitable for PCOS, Thyroid or Diabetes? +
Yes. Our clinical + Ayurveda approach is structured specifically for lifestyle disorders.
Will I receive ongoing support? +
Yes. Regular tracking, follow-ups and WhatsApp support are included based on your selected plan.
How do I begin? +
Simply book a consultation and our expert nutritionist will guide you step-by-step.

Book Your Consultation

Take the first step towards a healthier, happier you. Fill in your details and our expert nutritionist will connect with you.

✔ Personalised Diet Plan
✔ Science + Ayurveda Approach
✔ 24/7 Support
✔ Sustainable Results
person
email
phone
calendar_month
schedule